Eating whole foods ends up being a low waste lifestyle. I got some hints from this family to make other changes maybe you can to.
I love having the cashiers tare my jars before I fill them with the good stuff. Its usually beans and spices and I plan a meal in my head when I am getting them so I know all the ingredients I need to get. This makes being a vegan really easy and I know all the ingredients that I have in my meal.
I have been tracking the calories for my recipes lately and just by tracking these and then watching I don't over eat I lost 8 lbs. My knees when I am out running like me for this.
So decreasing the waste can help you lose the waist as well.
Be well,
Dr. Kozura
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