Make sure to get plenty of rest. This what the feeling the body is having anyway. A class of biochemicals called cytokines rushes through the body with the virus or bacteria on the inside of cells. This makes you very achy, extremely tired and not very hungry. So yes if you are not hungry then don't eat.
Drink water or hot teas- Bed time tea - by Yogi Teas- has helped me sleep
There have been a host of other things I used when I got sick. It all depends on the symptoms. I have used homeopathy injections, high dose nutrients like Vitamin D, or Beta Carotene, or Vitamin A. I have used nano-particle silver. I have used hot soaks in the tub with essential oils of eucalyptus, and lavender. I have also taken a highly bioavailable liquid nutrient and mineral supplement.
Within 24 hours I had broke my fever. Now 72 only have cough which is getting better by the hour. I also have slept under my heat lamp at the office during break. Yes its important to rest, or did I say that already.
Be well,
Dr. Kozura
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